Importance of Yoga & its Benefits

  • Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’.
    Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
    Yogic exercises recharge the body with cosmic energy This facilitates
    Attainment of perfect equilibrium and harmony
    Promotes self- healing.
    Removes negative blocks from the mind and toxins from the body
    Enhances Personal power
    Increases self-awareness
    Helps in attention focus and concentration, especially important for children
    Reduces stress and tension in the physical body by activating the parasympathetic nervous system
    The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind.

  • Benefits of Yoga
    The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

  • Yoga brings great synchronization between mind, body and soul. Today Yoga is not any art or science but considered as a technology full of moves to keep you happy and healthy. It is one of the oldest practices to maintain the body and mind in good shapes. Yoga brings intense calmness and stability to several minds of its followers. It comprises of various moves, breathing exercises and meditation which fetch immense power to mental and physical health. Various studies have shown that it is the complete panacea for all types of diseases.