What is Prenatal Yoga?

  • A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.


  • Basic Principles
    Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

  • The Physical Benefits
    Power yoga increases flexibility, strength, and stamina.
    Power yoga increases blood flow
    Power yoga is low impact, but a highly effective exercise.
    Yoga thins the blood by making platelets less sticky and reducing the level of clot-promoting proteins.
    Power yoga promotes weight loss
  • The Mental Benefits
    Power yoga improves your mood
    Yoga also improves self-image and confidence
    Yoga helps you stress less
    Yoga improves quality of sleep
    Yoga improves concentration and memory