What is Power Yoga?

  • Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.

  • Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

  • The Physical Benefits
    Power yoga increases flexibility, strength, and stamina.
    Power yoga increases blood flow
    Power yoga is low impact, but a highly effective exercise.
    Yoga thins the blood by making platelets less sticky and reducing the level of clot-promoting proteins.
    Power yoga promotes weight loss
  • Mental Benefits
    Power yoga improves your mood
    Yoga also improves self-image and confidence
    Yoga helps you stress less
    Yoga improves quality of sleep
    Yoga improves concentration and memory